Bile’s mental health challenges – VIDEO – OMA MIELI TRAILER

Meet Bile, an enthusiastic father, a husband, a comic and musician, Bile opens the doors to his life to share through short video documentaries, the small changes he’s been doing to improve his wellbeing Bile accepted our various mental health challenges we gave him.. It hasnt always been easy and that’s ok.

As Dr Bile he also shares practical tips on how to make small changes in your life.

So… Are you up for the challenge? Are you ready for #smallchanges?

Do you need urgent support?

If you feel you are in crisis, your emotional wellbeing is getting worse or know someone else who needs support, call our Crisis Support Line available in Finnish, Swedish, English and Arabic. All calls are free, anonymous and confidential.

CRISIS HELPLINE IN FINNISH OPEN 24 HRS EVERYDAY: 09 2525 0111

CRISIS HELPLINE IN ARABIC AND ENGLISH: 09 2525 0113 (on Mon, Tue at 11-15, Wed at 13-16 and 17-21,on Thu at 10-15)
CRISIS HELPLINE IN SWEDISH: 09 2525 0112 (on Mon, Wed at 16-20, Tue, Thu and Fri at 9-13)

SOS CRISIS CENTRE IN FINNISH, ENGLISH, SWEDISH AND THROUGH AN INTERPRETER IN YOUR MOTHER TONGUE BY APPOINTMENT: 09 4135 0510   (Mon-Thu 9- 12 and 13-15, on Fri 9-12)

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